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Wellness_Journal-image
Wellness_Journal-image
Wellness_Journal-image
  1. Wellness_Journal-image
  2. Wellness_Journal-image
  3. Wellness_Journal-image

Personalised Wellness Journal & Habit Tracker | KEVEN

Original price was: ₹2,499.Current price is: ₹1,699. (Incl. of all taxes & shipping)

Build a routine you can return to. Your personalised KEVEN Wellness Journal brings meals, water, sleep, movement and progress into one place—with easy tick-boxes, weekly check-ins and monthly reviews.

Choose Weight Loss, Weight Gain or Healthy Lifestyle. Your goals. Your pace.

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Your Goal
*
Choose what you’re working towards. Your calories, macros and tracker pages will be set up for this goal.
Select an option
Weight Loss
Weight Gain
Healthy Lifestyle
Name on Journal
*
This name is printed on the cover and the first page.
Gender
*
Used only to calculate your suggested daily calories.
Select an option
Male
Female
Age
*
Enter your age in years.
Height in cm
*
Enter your height without shoes. Example: 165 cm.
Current Weight in Kg
*
Enter today’s weight. This is the starting point of your journey.
Target Weight in Kg
*
The weight you’d like to reach. Set a realistic goal. Small steady progress works best.
Daily Activity Level
*
Pick what matches a normal week for you, not your best week.
Select an option
Sedentary - (Mostly sitting, little or no exercise)
Light - (Light exercise or walking 1-3 days a week)
Active - (Moderate exercise 3-5 days a week)
Very Active - (Hard exercise 6-7 days a week, or a physical job)
Food Preference
*
Used to match meal ideas and food suggestions to your diet.
Select an option
Vegetarian
Eggetarian
Non-Vegetarian
Vegan
Cover Photo (Optional)
Upload a clear photo of yourself to print on the cover. A well-lit, front-facing photo works best. Photos straight from your phone camera are ideal.
Guaranteed Safe Checkout
Why KEVEN?
  • Truly personalized, never generic - every piece made uniquely for you 🎨
  • Premium quality, handcrafted with care - every order made fresh, not mass-produced 🖨️
  • Trusted by 1000+ happy customers across India 💛
  • Reliable pan-India delivery - safely packed, delivered to your doorstep 📦

Small habits. A clearer picture of your progress.

Give your daily effort a place to grow. Track your routine, notice patterns and celebrate small wins in a journal personalised with your name.

Why choose a paper journal?

  • Support consistency: Simple tick-boxes make daily tracking easy to return to.
  • Take a screen break: Record your day without app notifications.
  • Keep entries offline: Your handwritten logs stay in your journal, without uploading them to a tracking app.
  • See your progress: Look back through weekly check-ins and monthly reviews.
  • Keep it simple: No charging, internet or app subscription needed.

FAQ

Does it work for weight gain too?
Yes – choose Weight Loss, Weight Gain or Healthy Lifestyle.

Do I need to write a lot?
No. Most tracking uses tick-boxes, circles and short entries.

Is it dated?
Daily pages are undated, so you can add your own dates.

Are my entries private?
Handwritten entries remain offline. Keep your journal somewhere safe to control who can access it.

Does it guarantee results?
No. It supports tracking and reflection; it is not medical advice or a prescribed diet.

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